Shrimp sea food boil with corn and potatoes recipe that you can make easily at home. Seafood is a healthy source of protein, is low in saturated fat, and has no carbohydrates.
Shrimp contains nutrients that are essential for brain development, the maintenance of bones, and the production of vitamin D. Just 100 grams of raw shrimp contain more than 14% of the daily requirement of calcium.
The omega-3 fatty acids contained in seafood help prevent heart disease by lowering cholesterol concentration in the blood and reducing the formation of thrombosis.
In addition, shrimp is a good source of selenium that helps prevent cancer and boosts immunity. In particular, as it contains over 100% of the daily requirement for vitamin B12 which prevents pernicious anemia.
Shrimp is also a good source of potassium, phosphorus, magnesium, and iron. Shrimp also helps in weight loss.
Shrimp is low in calories so it makes a portion of great food for anyone on a diet or trying to lose weight. A 100gram serving of shrimp contains around 78kcal while beef contains 224kcal per 100 grams. It’s also full of protein which is needed by the body for muscle repair and growth.
Healthy Shrimp Sea Food Boil with Corn and Potatoes Recipe
The combination of shrimp, vegetables, and spices makes a delicious meal that is easy to prepare. The recipe will also require at least one hour of cooking. This is the kind of recipe that you get going and let it cook as you do other things.
12 cups water
1 tablespoon Old Bay Seasoning (or other seafood seasonings)
2 tablespoons kosher salt
5 ears corn, shucked and halved crosswise, then each half cut into 3 pieces
4 pounds small red-skin potatoes, unpeeled and cut in halves if baby reds or quarters if larger reds
1 pound kielbasa, cut into 4-inch lengths
16 tbsp (2 sticks) unsalted butter, melted
32 garlic cloves, peeled and smashed with the side of a chef’s knife or cleaver
4 lemons, halved lengthwise through the stem ends
3 pounds large shrimp (31-40 per pound), in the shell
How to Cook Shrimp Sea Food Boil Recipe
In a large pot, bring water, Old Bay seasoning, and salt to a boil over high heat. Add corn, reduce heat to medium-high so that water is at a low boil, and cook for 4 minutes.
Add potatoes and kielbasa and cook until potatoes are almost tender when pierced with the tip of a small knife, about 5 minutes. Add butter and garlic. Increase heat to high until boiling, then reduce heat so that mixture bubbles gently. Cook for 15 minutes more.
Add lemons and shrimp to the pot, pushing them down into the liquid so they are mostly submerged (do not stir). Cover pot and cook until shrimp are opaque throughout about 5 minutes.
Transfer contents of the pot to a large bowl or platter with a slotted spoon. Let rest for 10 minutes, then serve immediately.
Shrimp Sea Food Boil with Corn and Potatoes Recipe
- Large pot
- 12 cups water
- 1 tbsp Old Bay Seasoning
- 2 tbsp kosher salt
- 4 pounds smallred-skin potatoes
- 1 pound kielbasa
- 16 tbsp unsaltedbutter
- 32 garliccloves,
- 4 lemons
- 3 pound largeshrimp
- In a largepot, bring water, Old Bay seasoning, and salt to a boil over high heat. Addcorn, reduce heat to medium-high so that water is at a low boil, and cook for 4minutes.
- Add potatoesand kielbasa and cook until potatoes are almost tender when pierced with thetip of a small knife, about 5 minutes. Add butter and garlic. Increase heat tohigh until boiling, then reduce heat so that mixture bubbles gently. Cook for 15 minutes more.
- Add lemonsand shrimp to pot, pushing them down into liquid so they are mostly submerged(do not stir). Cover pot and cook until shrimp are opaque throughout, about 5minutes.
- Transfercontents of pot to a large bowl or platter with slotted spoon. Let rest for 10minutes, then serve immediately.
A seafood boil is not the dish you go for when you want to whip something up fast. However, when you have the time, it is a great option.
It is tasty, healthy, and very filling. I hope you will try this shrimp sea food with corn and potatoes recipe. If you love cooking and eating fish and other kinds of seafood follow Fishbasics Pinterest for more recipes.