baked swai fillet fish recipes

Baked swai fillet fish recipes that you make easily at home. The swai fish is a type of catfish which is so popular in the world today. You can usually find this fish being sold at your local grocery store for cooking and eating.

Benefits of Eating Swai Fish

Swai (Pangasianodelphis) has many different kinds of benefits to offer people who eat it. Here are some of the different health benefits that come along with eating swai fish.

Cleansing Properties:  This fish is actually considered to be a form of panfish and contains omega-3 fatty acids which are known as cleansing properties for your body. These types of fats can help to decrease cholesterol levels, high triglycerides and even block arterial inflammation.

This fish can also help to lower your blood sugar levels and reduce the chance of it helping with diabetes. Since this fish contains high amounts of protein, you can use it as a great way to decrease your weight and maintain a healthy diet at the same time. Swai is extremely beneficial for anyone who is on a low-fat and low-carb diet.

Ingredients:

2 pounds swai fish fillet

Fresh lemon juice

Favorite spices and herbs

salt for taste.

Instructions:

Preheat oven to 285°F,

Coat the fish in the spices and fresh herbs before it is placed in the oven.

Place the seasoned swai fish fillet in a parchment paper-lined baking sheet.

Bake for 30 minutes or until fish is cooked through to its center.

Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon juice over the baked fish fillet before serving.

Serve with your favorite sides such as rice, vegetables, or salad.

Baked Swai Fillet Fish Recipe 2

baked swai fillet fish recipe

Ingredients:

2 pounds seasoned Swai Fish Fillets

3 cups all-purpose flour

3 tablespoons corn starch mixed with

¾ cup water

1 cup bread crumbs

Instructions:

Make the batter by mixing the flour, corn starch, and water in a bowl. The batter should be mixed in a separate bowl from the bread crumbs to prevent clumping.

Take one piece of the seasoned swai fish fillet and coat it with the flour batter. Then coat the same piece of fish in bread crumbs.

Do this to all the pieces of fish before placing them on a parchment paper-lined baking sheet.

Then bake at 325°F for 10 minutes or until golden brown.

Serve while hot with your favorite sides or eat alone.

Notes:

Swai fish fillets are usually sold in two-to-three-pound boxes in individual vacuum-packed parchment paper packets that you will need to cut open with scissors before using the cooked swai fish fillet to make this recipe.

Don’t overcook swai fillet as it becomes rubbery when overcooked. The best way to tell if the fish is cooked through while baking is to check if the edges of the fish fillet begin to curl and the fish begins to flake when pierced with a fork or toothpick.

It is best to bake swai fillets in parchment paper for easy clean-up afterward while still ensuring the fish remains moist and tender during baking.

baked swai fillet fish recipes

Baked Swai Fillet Fish Recipes

Patrick
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 3
Calories 340 kcal

Equipment

  • oven
  • patchment paper
  • baking tray

Ingredients
  

  • 2 pound swaifish fillet
  • 1 tbsp fresh lemon juice
  • 2 tbsp favorite spices and herbs
  • ½ tsp salt

Instructions
 

  • Coat thefish in the spices and fresh herbs before it is placed in the oven.
  • Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
  • Bake for 30minutes or until the fish is cooked through to its center.
  • Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
  • Serve withyour favorite sides such as rice, vegetables, or salad.

Notes

Don’t overcook swai fillet as it becomes rubbery when overcooked. The best way to tell if the fish is cooked through while baking is to check if the edges of the fish fillet begin to curl and the fish begins to flake when pierced with a fork or toothpick.
It is best to bake swai fillets in parchment paper for easy clean-up afterward while still ensuring the fish remains moist and tender during baking.
Keyword baked, swai

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baked swai fillet fish recipes oven

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